Are you feeling worried, anxious, or sad about everything that is going on with Covid19?
The Mental Health Foundation, in collaboration with several other organizations, has come up with an awesome tool to help you identify and manage what you might be feeling. Just text COVID19HOPE to 393939 and you will get a text message each morning. The messages offer excellent ideas, advice, and encouragement that can be super helpful in developing healthy personal coping skills and resiliency. |
Kids Help Phone is Canada’s only 24/7, national support service. They offer professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.
Whether by phone, text, mobile app or through their website, you can connect with them whenever you want, however you want. |