Sleep Tips for Teens
Getting a good night's sleep is a super important part of your overall health. It can also be difficult sometimes! Check out these tips for getting the rest that you need so that you can function at your best each day!
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Take Some Time to be CREATIVE!
Looking for a great way to quiet your thoughts and practice some mindfulness? Check out these awesome FREE colouring pages and app. It's been shown that colouring can help reduce stress, improve focus, and improve sleep. Not only that, it is a great creative outlet!
Body Scan ExerciseThe video posted to the right can help practice mindfulness. When you are mindful this can help increase our ability to regulate emotions and in turn can decrease stress or anxious feelings.
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How to Help: Youth Self-Care
A course from Suicide Information and Education Services
This course is designed for youth ages 12+ to learn ways to practice self-care and cope. This course gives youth the skills they need to take care of themselves and help their friends maintain good mental health especially during the current pandemic. Topics include:
- School
- Mental Wellness
- Helping Others & Helping Ourselves
- Coping with Uncertainty